Ninja Warrior Training: August ’15

Ninja Warrior Training Thumbnail

Daniel Elfers Ninja Warrior Training Pikes Nunchaku

So after deciding marathoning wasn’t really my thing after all the leg pains and stress of it (not saying I won’t one day do one… maybe just one… eventually). So I put it on hold for the time being for something else! A full update will be out soon here on my website with more details, but needless to say I may have found something I am far more passionate and excited about (and doesn’t murder my legs)!

So here are a few clips from the past week of obstacle training I wanted to share! Guarantee more to come and I’ll be getting my video ready for submission to American Ninja Warrior very soon!!

Thanks for watching!
-Dan


Check out other Ninja Training Videos!
Ninja Training Moment Video Grip StrengthNinja Warrior Training Moment Video Sept 8webthumbeasyWalkthumb

Once a Loser! Now a Dozer!

Once a Loser! Now a Dozer! By Daniel Elfers

Once a Loser! Now a Dozer! By Daniel ElfersIt’s easy to think of ourselves as losers. It’s easy to cut ourselves down and tell ourselves we can’t do it, and the more we tell ourselves this the more others treat us this way. Sometimes not intentionally they do it. Like we’re less than adequate. And maybe in some ways we are, but if we face our fears and apply ourselves and choose to believe we are capable of learning these things, what can stop us from doing it! In my refabricated word being a “dozer!” Meaning somebody who simply does and in so doing pushes through failures to accomplish the task at hand.

It’s been a concept on my mind lately. It’s all about mindset, perspective and confidence within ourselves. It’s a trick I’ve realized in the past, but have been learning to apply and develop recently into aspects I’d not previously applied for sake of fear or internal misgivings. The trick is when you fail or somebody rejects you or hurts you instead of cutting yourself down or assuming you can’t, you instead build yourself up again by trying again or reinforcing your mindset to learn and grow. By taking a failure and learning from it so we can learn to overcome our own self-destructive attitudes.

http://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene
Check out this Ted Talk that talks about Emotional Hygiene. I seriously enjoyed it, and it left me with a lot of wonderfully deep thoughts to process over (and over, and over, and over) the past several weeks…

I had a teacher in a marketing class once tell me “Fail often to succeed sooner.” It was a brand new concept to me. Up until then I’d let myself believe that failure was not an option. It opened up the freedom to fail because when we fail we learn. That was years ago and I’ve successfully applied this concept to things I was then passionate about, but somehow I have continued to let myself believe I suck at other things instead of trying again. Though seeing some success I found myself still feeling like a loser, because I let myself believe I’d never be good at these certain things.

My dad in his natural environment.

So jump to this past weekend. I had a bad part in my truck, and I had to go home to my parents house to fix it. My Dad, an amazing man, a great mechanic and wonderful father, who took time out of his schedule to help me make repairs. As usually he’s the expert in my eyes and I could have told myself I’m not, cause I lack the experience, and so why bother trying, and then just let him do for me what I believed I couldn’t.

But I’ve been through this before. Not this exact repair, but I’ve grown up around cars and trucks and motorcycles and boats and airplanes. Compare me to somebody else who hasn’t been around them I am kind of an expert. So I had to set my mindset to realize that I could do a great deal. He’s still much more experienced, but because of him so am I by now. If I acted like I couldn’t because of an internal lie then of course again I’d get treated like I couldn’t. Then he’d do all the hard work, and I’d just give up.

In some awesome work gear!

So I applied myself with a better perspective. I jumped in and did. I made it fun for me with some crazy work gear. I didn’t have to wear the silly overalls, but I did it cause it’s who I am and I thought it would be fun. So I jumped straight into the action and doing it with a more excited, goofy, and picture taking mindset I turned what would have been 8 hours of mechanical struggle into a wonderful day with my father and my little brother! Another concept, not the main point, but we shouldn’t compromise ourselves, our energy or personality to succeed. We can’t give into lies that we have to be somebody we aren’t. If we allow ourselves our unique personality and flavor we allow ourselves to beat back this internal lies with internal truth.

So story time! This was no small project. We had to remove pretty much the whole bottom of my truck in order to replace a part no larger than my left shoe, but we did. They left me to it while they went to go get a transmission jack elsewhere. Leaving me to remove the drive shaft myself. And honestly I wasn’t sure I could get those bolts off. With about a foot of space to squeeze myself under the truck I cranked and cranked. At one point the ratchet slipped from my hand and I slammed my elbow on a corner of metal leaving a bruise that’s still throbbing several days later. So I was off to a great start in my “do it” attitude (sarcasm). I was in pain, and frustrated, and I couldn’t even get the bolts to budge. “Impossible” I started to think, “If I could just get them loose.” I continued trying with no luck.

So here came my moment! I could have given up. I could have stopped and waited for my dad, but I took that moment, stopped and thought it through, and decided to try something different. I latched the ratchet onto the bolt. I turned myself around grabbing the metalic underside of my truck and pressed that ratchet with my foot. I pressed it right through the heel and I got that stubborn bolt loose. Next one, I did it again. Again and after moving the truck to reach the last I had all four bolts removed. Then a few hammer strikes and off came the drive shaft. Only the following picture can express my excitement at getting that off.

Excited to have removed the drive shaft!

I could have given up. I could have just said I can’t do it, but I decided to do it anyway and I found a way. It set the tone for the day. The rest of the work was similar in challenges, but with a whole new outlook. My dad and brother jumped in at this point to help, and the three of us just worked. One thing to the next. We all had a few moments we pulled the wrong screw or missed something, but instead of letting that get us down, we simply fixed and moved on. I now knew that I could do. More than that I enjoyed it because I change my perspective from being a failure to failing to succeed and knowing if I try I will find a way. And I did find a way at something that I’d considered myself in the past bad at.

The new part installed and bad part removed.

If I don’t do and learn to do for myself (with help along the way) I will always be a loser, because I fail to try again until I get it right. Failure is a constant if you do not try. I’d rather live successfully and unafraid to fail often in order to succeed. I want to be a rolemodel of an imperfect person who succeeds because he accepts imperfection with the ability to learn and grow and never being afraid to admit a mistake and try again.

So apply this to every other part of life? What obstacles do you face that you’ve just given up? What obstacles have you put in your way? Addictions? Relationships? Education? Why can’t we beat addictions? Why can’t we make real friends? Why can’t we do well in school or at work? I believe it’s because we tell ourselves we can’t. We make one mistake. We get yelled at. We get rejected or hurt by people we thought were our friends. We seclude ourselves from others. We tell ourselves we’re ugly, stupid, weak. What if I told you that you are none of these things? You only think you are! Get up and try. Get up and fail. Get up and find a way. Get up and do! Because you are not a loser! It’s time to be a Dozer!

Ford Ranger TransmissionNew Ford Ranger Clutch CylinderMy mission accomplished shot.
Mission Accomplished!

Perspective

From my journal yesterday. Had a lot on my mind! Some thoughts to conceptualize and the word on my mind was perspective and this is what I came up with and thought it might be worth sharing!


          Perspective by Daniel Elfers

PerspectiveThumbThe word is perspective. It’s my perspective that will make a difference in my approach and could be the key difference in success and failure.

Perspective is seeing the potential in a failure. Perspective is seeing the alternatives when things go wrong. Perspective is finding a way even when things aren’t going your way.

It’s being upbeat in the moments when most would consider it a lose. Even a defeat is a lesson. Sometimes you need to try try try again or maybe learn that it’s not worth the trouble and better to move along to the next thing.

Just keep moving forward. Keep changing. Keep listening. Keep learning. Take a few breaks. Recharge, but don’t get complacent or lazy. Only enough to get your passions back on track.

Push through the mud and maybe even enjoy getting your hands dirty as you do something challenging, but also rewarding.

Work hard whether physical or mental. It will make you stronger when you always give your best. Also remember accomplishing a hard days work can be it’s own reward!

And most importantly know who you are and remind yourself that you can do it. Nothing is impossible if you have the right attitude and the right perspective.

Set in Motion

SetinMotionThumb

I don’t know where all this is going, but I know the Lord has a plan and he has set it in motion from the start. He will take me where I’ve never gone before and beyond my imagining. I am not afraid of the future. Nor do I fear the past. I am not going to be held back by fear or doubt.

The things that lay ahead are not certain and are bound to hurt. It’s a part of living to hurt, but it’s how we endure the hurt that will change us. The things that have hurt me fade with time. The people who’ve left the deepest scars don’t even care, but that doesn’t mean that I haven’t forgiven them. It also doesn’t mean I’ve forgotten how they hurt me, but in forgiveness I’ve moved on.

I will not let the world consume me with tricks or bribes or pretty things. I have aimed my sights and sails for the distant shores of what people tell me time and time again is impossible, but I choose a no compromise attitude. Though I may stumble. Guaranteed I will get tripped up, because I’m human, but I will always stand up again and continue on.

No matter what happens to me in this world I am exactly where I belong. Pain is temporary for the sake of greater things. What has been torn from my hands, shredding the skin with it may hurt, but my hands will heal. When my heart has been beaten, and I feel I have nothing left that is when I find I have everything.

It’s not everything I wanted, but it’s everything I need. And every let down is a new path that takes me away from a path of destruction. Like being pruned the Lord may prick me, but in an effort to produce the best fruit. I’ve learned through ever challenge and every loss I gain new perspective and new strength. And the things lost may seem so sad at the time, but then as the distance forms I find I’m better off.

I don’t always know why challenges befall me. Some things long past I still don’t know the reason for, but I know I’m on the right path. I trust God with the journey, because he hasn’t let me down. He’s let hardships challenge me and always seen me through. He’s moulded and continues to shape a man with a heart of passion and strength. I can give more than I’ve ever given. I can love others more than I ever could before. I can live more. I can see the vision in my head of world change.

Without all the hardships I would never have become somebody so bold and so caring. I never would have been able to understand the gifts I’ve been given. I would never be able to interpret the dreams and the visions God has given me. I do my part every day little by little. It’s to inspire a class of people, or help just one person, but I won’t stop there. I won’t rest until I’ve changed the world.

-Dan

Marathon Training Update October 24

MTUpdateOct24I know it’s been a little while since I updated on my Marathon training. Well I’ve been busy and been recovering my foot, but I’m back on the streets. No more of the horrible treadmill runs. And though the foot injury set me back it was a good lesson in not overdoing. Here’s a little video to give a little more and be expecting more updates soon. The intentions are not gone. I still intend on running a marathon even if not this weekend.

 

 

Marathon Training Day 1

MTDay1ThumbOfficially today is day one of training for a marathon! To a normal person this sounds like a challenge and to me yeah it’s gonna be a challenge, but it’s something I’ve got to do. It’s something I’ve wanted to do for years and never could. I was too afraid and in too much pain. More than half of my life I’ve spent fighting my own body. Since I was 12 years old I was diagnosed with Ulcertive Colitis. It’s bowel disorder that causes internal bleeding of my bowels, and general all around unpleasantness. Look it up for a scientific description, but my description is “it kinda sucks.” But I’ve dealt with it for 13 years, and it’s continued to be a literal pain in my side, but what pain does is give way for strength. You can’t overcome without suffering. Only in a challenge can real strength be found. I find that new things come to those who overcome! So I’m planning to show that I have the strength and run a marathon.

I’ve been a distance runner for a long time. I did cross country back in high school, but I have only off/on been running over the past 6 years since. Life has been busy, but good. For those who don’t know I’m a fitness instructor, and that does work well to keep me in great shape. When it comes to running a marathon and having 3 months to train I’m game! Though after running 10 miles this morning and my legs are crammed and painful I’m reconsidering (not really, it’s part of the fun). It’s gonna take some work getting me to 26.2 miles, but I’m not giving up because it will be hard. I’ve shied away from things like this before cause of my UC, and the pain it causes me, but I’ve been mostly symptom free for a full year, and I want to prove not just to myself that I can do this, but to inspire others who might be suffering as well not just from UC, but maybe just to get up off the couch.

I am physically fit, but it didn’t happen over night (I admit some beneficial genetic blessings too, but still). I teach cardio classes on average 6 times a week. I’m pretty much all lean muscles mass. So most people look at me, and think I’m such a picture of perfect heal (or they think I don’t eat enough), but they’d be wrong (on both accounts). I do try really hard to eat healthy and live healthy, but my UC still causes me trouble. Every day is a battle. Every day just getting out of bed can be a fight when my bowels feel like they’ve been twisted into a triple knot. Over this past year after my last bad flare of UC I decided I had to do something about it. Like really do something.

I’ve developed cleaner eating habits. I’ve taken to make sure I’m clean and washed. And I’ve put more effort into being disciplined. Disciplined in my faith, discipline into my routines, discipline in the tidiness of my apartment. When I can keep a certain order in my chaotic life is goes a long way to keeping me destressed and healthy. I’ve really been inspired by William Wilberforce who lived like me with Colitis (if not Ulcerative Colitis exactly a form of it). Here we have a man who gave the majority of his life for changing the world. He suffered the same pain like I do so why can’t I do the same. He worked so hard to be a good and Godly man. He is my hero. He is a rolemodel to me, and I want just to be a fraction of the man he was, not just his disorder, but his discipline to the cause. I want to be a rolemodel like him, and inspire others to become disciplined, and not be afraid to act.

I’ve been afraid so long. I’ve been afraid to lose. I’ve been afraid to die. With UC one bad week can mean I’m bed ridden for months of suffering. Too much stress. Too much stimulation even can cause it. And there are times in that suffering I have just wanted to die. I spent time asking God why he did this to me. Why must I suffer this affliction, and if he has a plan for me to do something big why do I suffer so much pain? He’s only ever answered my questions with challenges, but he’s made me stronger, and proven that someone who suffers as I can still make a different in the world. Teaching fitness classes is more or less a miraculous act for somebody like me. So running a marathon will be the first of things to come I hope. I want to change the world, not just in fitness, but to be unafraid. To speak up.

I’m not loud. I was shy and quiet. Now I’ve learned to make noise. Now I want to learn to make noises people will hear. If I can change one life by doing this that is enough. I have like Wilberforce given my service to my Lord. I want to give back all I can for what he has done for me. That is why I’m not just running a marathon, but I’m making a deal out of it. I will use what I’ve been given, my talents and my suffering together to inspire others. I can also prove to myself that I can do this. I am not limited by a condition, but I am empowered by it! I am made stronger every day by something that would try to have me killed. I hope everyone gets the message I’m trying to speak. I hope everybody can start to understand, and be inspired no matter what the challenges you face. I find faith that nothing is beyond my God, and I find faith that he has equipped me to handle it. So I go forth unafraid. In pain? Yes (cause pain is part of the game), but to conquer the fear and the pain that is a victory!
 
 
If you’ve miss the video. Catch it above! I’ll be doing more videos and blogs as my training continues. Thank you all for watching and reading! Now go do something awesome! Be awesome!
-Dan

Point of No Return

PNRthumbHere I am at the point of no return. I’ve come so far. I can’t go back now. I’m on the edge to new uncharted frontiers. What lays ahead is uncertain, but I know it must be great. Not to say it wouldn’t be easy to go back, the choice to turn tail and retreat back to the familiar is still an option, but since when did I choose the easy way. I am not the type of man who looks back (stubborn and proud? Yes… just a lot) and I made a choice long ago that I would press on, so that’s what I’m doing. I made a commitment to God that I would do his will, and that I would follow him. I am taking the initiative and setting the pieces in motion so I can’t look back, I must press forward. The time of for greatness is a stones throw away.

Since the initial choice for all the wrong reasons and a hundred recommitments I can’t go back now. I made this choice to serve God, and it’s not been easy. Fact is it’s brought upon me the hardest choices I’ve ever made. Every day a new obstacle, but every day I rise up, or I stumble momentarily to rise again. Sometimes it feels like two steps forwards and one step back, or I prefer the imagery of one giant leap up a down escalator. It’s kind of hard to gain ground when the ground is moving backwards, but I am trying. Course I am the type of person who would book it up a down escalator, cause why not. It’s a show of challenge conquered, maybe a lame example of challenge conquered, but it’s definitely not the easy way to get to the next level. I can’t help myself in the face of challenges. I step myself right into them knowing perfectly well what I’m doing. I will take the opportunities to get myself into situations that are complete madness just so I can sort myself out of it, cause it makes me stronger. It give me perspective. It breaks me of my usual for something new.

Foolish maybe and I work hard to minimize my foolishness (mostly), but without a challenge, without the stepping forward and falling back I would remain forever at a stand still. I like challenge, yet I dislike the pain of it. I love to overcome, but hate to fail. Unfortunately as I was taught, and have learned through experience the rule to success is fail often to succeed sooner. I may fail many times, but I’m gonna try try try till I succeed. Not to be said that there aren’t foolish endeavors. We all can get stuck on an idea or a quest of our own creation that we chalk up to be so important (I’m number one here frequently), and without reason we pick up our swords at the challenge of a gunslinger. Good luck beating that gunslinger with that sword (have you seen Raiders of the Lost Ark? Doesn’t go so well…) If it’s not of God then of course failure is gonna happen no matter how much we put into it. If it’s not part of my calling then I shouldn’t be trying so hard at something that will inevitably fail. So maybe it’s hard to know the difference. That is where I feel the rule of discernment becomes key, but discernment (and that so called “gut feeling”) topic I’d like to discuss another time.

I look ahead at the path I’m on, and yes I’ve thrown caution to the wind and jumped from the airplane once again. I can’t turn back now, there is no gravity reversals or return ropes to the airplane. The things I have set in motion can’t stop till I touch down. It’s time for me to step up, and start doing what I’ve been talking about for years. It’s time to begin the effort that God has called me to, and move as quick or slow as God desires. In the effort to change the world it’s on his timeline, not mine. What he has laid on my heart is the need to inspire a generation. To change the hearts, and minds of those who would rather be lazy or allow their moral compass to go wrong.

God has called me to be a leader so I am taking the given opportunity to lead a Christian men’s media team. I was gung-ho long ago to do this, but the Godly man and the good leader in me wasn’t ready. What God has set in motion in me is a preparation to serve him and not myself, and to lead in the area I am not only talented, but passionate about. To take men and build them up as a team ready to inspire a new generation with me. God has trained me in the ways I need to lead these brothers, he has given me the skills in which I can help them develop and continue to develop myself with them. He has given me natural talents and patience I will certainly need. Most of all he has opened the doors of opportunity for me to create these men I want with me to change the world, even if they don’t know it yet. The men I’ve chosen for this group are those who I know share the passion as me to be creative and who love God. Together we will bring a different voice to a world that only hears the voices of evil. Together we can preach through our talents and if we change one heart that is enough, but I believe God has chosen us to spread his message to the world.

The things about to happen will reshape the way we view society and they must. No more compromise or lack of values. We must give our best. This is the message I want my brothers to know. We are not a new voice, but one that is very old, we are the surround sound and booming bass for the voice of God. This is what I stand for, and I want others to know that I will never walk away from this path. I will never sell my soul for a few pretty pennies, but I will follow the calling no matter the cost. No matter the outcomes today or tomorrow. I made a choice to serve God, and he has given me a dream to change the world!

Luke 9:62 says “No one who puts his hands to the plow and looks back is fit for service in the kingdom of God.” So I shall not look back at what was or could have been, but take hold of my calling and serve the kingdom of God with all my passion to see the dreams I’ve been given made reality!

-Dan

Dream Journal – Beyond the Wall

BeyondTheWallThumb

Several people I know have told me I should share my dreams (since they are many), but I’ve been hesitant. Many are kinda personal, unusual, forgettable, or not worth sharing, but from time to time I have a dream that I can’t let go of. Every detail sticks in my head hours after I dreamt it. Last night I had one of the oddly metaphorical dreams and the more I thought about it and kept trying to figure out what the point was I realized it’s not just one meaning and not just about me. It felt like something I had to share so everybody could be encourage and/or be called. For the broken hearted and the rebels without a cause.

Beyond the Wall-

I had felt like part of my world was cut off from me. There was a giant wall that I had never noticed before and was suddenly stopping me on my journey. It stood tall and thin. Large gray stone bricks fitting perfectly together. I could have left it alone and moved on, but I felt like I had to see what was on the other side of the wall. Something called me to it. I had to know. I tried climbing it. I tried beating at it. I tried digging under it. To no avail were any of my attempts. There was nothing I could do to get past it. When I finally stopped trying and said to myself “If God wants me to see what’s over there he will.” Then suddenly a large puff of wind came and knocked it down. It fell crumbling into ruins. I climbed over the rubble of the once indestructible wall into a baron waste land.

The dirt was gray and dry. So lifeless. Like an empty desert as far I could see. I had wanted so bad to know what was beyond the wall and felt like I was being called forward so I ventured into the deserted landscape of rolling gray hills. Not a sound of birds or insects. It was so quiet, just a low hum of wind across the plain. I pressed onward till I felt like it was pointless. I found myself frustrated. I wanted so bad to know what was beyond that wall. I’d worked so hard to get past it, and this was all there was. I wanted to go back where everything was familiar to me, but as I gave thought to turning around and trying to find my way back (whether or not I could) I felt again like I was being called forward.

“Just a little further” was the voice on the wind. So I pressed on a little further and found a stone structure, a pillar in the center that had water springing from the top down into a pool. Not a drop of the water touch the dry soil under my feet. It was a strange sight in the middle of all the gray dry land. I’m not sure what exactly called me to do what I did next, but it just felt right. I scooped up some of the water in my hands and I let it trickle into the dry dirt. It became mud and then began to grow grass and flowers.

It didn’t stop there, the grass started to expand followed by the flowers. So many colors started to surround me and it didn’t stop spreading. It continued to bring life across the dead landscape. As far as my eyes could see it was greens, yellows, pinks, blues, purples. Everything was teeming with life and vibrancy. It was one of the most beautiful things I’ve ever seen. The rolling gray hills were filled with so many colors and so much life. Not a patch of gray remained. I’ve never seen anything like it. Then I woke up.

Afterthoughts-

I’ve been thinking about it all day. The empty landscape made plentiful by a few drops of water. This dead landscape that I wanted to run from made so alive. It’s the water of life that can change and heal any heart. It’s God who has this kind of power to take something small and make it expand as far as the eye can see. I feel like there are two meanings, the first a heart that is dry or broken made beautiful and healed from it’s hollow. The Lord restores the broken hearted when we let him. And he can make any heart new. It reminds me that every troubled heart can come to him and we can be washed clean and become teeming with life like the baron waste land to a garden of such color and beauty.

The second meaning is the call to all Christians. It tells me that we as Christians have a mission to seek out this water, to trust God to break down any wall that stands in our way and press on through the troubling world to find this water of life that we know can heal our own hearts, but can also heal the hearts of everyone else. We need to share this life, and we need to be like the helpers in the garden and bring water to the dead world so God can bring it to live.

I want to be made beautiful again, and I want to share that beauty with the world. This is my dream that I share with everyone who no longer wants to be dry like dirt, but wants to be made beautiful and plentiful like we have been made to be by our Lord and Savior.

-Dan